If you have a frozen shoulder, you know how painful and limiting it can be. Simple tasks like reaching for something or putting on a shirt become difficult. Physiotherapy is one of the best ways to treat frozen shoulder and regain movement. If you’re preparing for your first frozen shoulder physiotherapy in Surrey, proper preparation can help you get the most out of your session.
At Legend Physiotherapy Surrey, our expert physiotherapists create personalized treatment plans to relieve pain and restore mobility. Here’s how you can prepare for your first session.
Understanding Frozen Shoulder
Frozen shoulder, also called adhesive capsulitis, causes stiffness and pain in the shoulder joint. It develops slowly in three stages:
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Freezing Stage – Pain increases, and movement becomes limited.
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Frozen Stage – Pain may decrease, but stiffness remains.
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Thawing Stage – Shoulder gradually regains motion.
Physiotherapy helps speed up recovery by reducing pain and improving flexibility.
What to Expect in Your First Physiotherapy Session
Your first frozen shoulder physiotherapy in Surrey will include:
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Assessment – The physiotherapist will ask about your symptoms, medical history, and daily activities.
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Physical Examination – They will check your shoulder’s range of motion, strength, and pain levels.
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Treatment Plan – Based on the assessment, they will create a customized plan for you.
How to Prepare for Your First Session
1. Wear Comfortable Clothing
Wear loose-fitting clothes that allow easy movement. A short-sleeved shirt or tank top is ideal so the therapist can examine your shoulder properly.
2. Bring Medical Reports (If Any)
If you have any X-rays, MRI reports, or doctor’s notes, bring them along. These help the physiotherapist understand your condition better.
3. Note Down Your Symptoms
Before your session, write down:
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When the pain started
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Activities that make it worse
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Any previous treatments you’ve tried
This helps the therapist diagnose your condition accurately.
4. Stay Hydrated and Eat Light
Drink enough water before your session. Avoid heavy meals right before your appointment to stay comfortable during exercises.
5. Arrive Early
Reach the clinic 10-15 minutes early to complete any paperwork. This ensures you get the full session time with your therapist.
6. Be Ready to Answer Questions
Your physiotherapist will ask about:
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Your pain level (on a scale of 1-10)
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How the pain affects your daily life
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Any medications you’re taking
Honest answers help in creating the best treatment plan.
7. Prepare Mentally
Physiotherapy may involve some discomfort as you stretch stiff muscles. Stay positive—each session brings you closer to recovery.
What Treatments Will You Receive?
At Legend Physiotherapy Surrey, we use evidence-based techniques for frozen shoulder physiotherapy in Surrey, including:
1. Manual Therapy
The physiotherapist uses hands-on techniques to improve joint mobility and reduce stiffness.
2. Stretching Exercises
Gentle stretches help increase flexibility and reduce tightness in the shoulder.
3. Strengthening Exercises
Once pain decreases, strengthening exercises help restore muscle function.
4. Heat or Ice Therapy
Heat relaxes stiff muscles, while ice reduces inflammation and pain.
5. Ultrasound or Electrical Stimulation
These therapies promote healing by increasing blood flow to the shoulder.
6. Home Exercise Program
You’ll get simple exercises to do at home to speed up recovery.
How Many Sessions Will You Need?
The number of sessions depends on your condition. Some people see improvement in 6-8 weeks, while others may need longer. Consistency is key—attend all sessions and follow home exercises for the best results.
Tips to Speed Up Recovery
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Do Your Home Exercises – Follow the therapist’s instructions daily.
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Avoid Overusing Your Shoulder – Don’t lift heavy objects or make sudden movements.
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Apply Ice or Heat – Use ice for swelling and heat for stiffness.
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Stay Active – Gentle movements prevent further stiffness.
Why Choose Legend Physiotherapy Surrey?
At Legend Physiotherapy Surrey, we focus on:
✔ Personalized Care – Every treatment plan is tailored to your needs.
✔ Experienced Therapists – Our team specializes in frozen shoulder physiotherapy in Surrey.
✔ Modern Techniques – We use the latest methods for faster recovery.
✔ Patient Education – We teach you how to manage pain and prevent future issues.
Book Your Session Today!
Don’t let frozen shoulder limit your life. With the right physiotherapy, you can regain pain-free movement.
📞 Call us today to schedule your first session at Legend Physiotherapy Surrey. Visit our website https://legendphysiosurrey.com/ for more details.
Start your journey to a stronger, pain-free shoulder now!
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