The Best Probiotic Guide: How Probiotics for Women Supp...
In today’s fast-paced world, women juggle careers, families, fitness, and p...
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Probiotics and fiber are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of probiotics.