Creating a Daily Self-Care Ritual with 7OH+ Refresh, Relax & Relieve

Creating a Daily Self-Care Ritual with 7OH+ Refresh, Relax & Relieve

Self-care isn’t just a trend—it’s a necessity for maintaining mental, physical, and emotional balance. The beauty of Poppi 7oh lies in how seamlessly it integrates into a holistic self-care routine. In this article, we’ll guide you through building a powerful, easy-to-follow ritual using the three 7OH+ blends to enhance your daily wellbeing.

Morning: Energize with 7OH+ Refresh

Start your day with intention by applying Refresh to your pulse points—wrists, neck, and temples. Its uplifting blend of peppermint, citrus, and eucalyptus oils helps awaken your senses and clears mental fog.

Add it to your routine:

• Apply while journaling or meditating.

• Inhale deeply before your morning walk or workout.

• Rub into hands and breathe in before opening emails or heading to work.

Refresh stimulates alertness naturally, preparing you for a focused and productive day.

Midday: Reset and Recenter with 7OH+ Relax

By midday, stress can start to build up. That’s when Relax becomes your calming companion. This soothing blend of lavender, chamomile, and lemongrass helps reduce anxiety and mental tension.

Ritual ideas:

• Take a 5-minute break, apply Relax to your neck or chest, and practice deep breathing.

• Add a few drops to a warm hand towel and place it over your eyes while reclining.

• Use during lunch or after meetings to reset your emotional energy.

Relax encourages mindfulness and stress management in the most natural way.

Evening: Unwind and Heal with 7OH+ Relieve

The evening is the perfect time to prioritize physical recovery. Whether from a workout, a long commute, or just the general wear of the day, Relieve works wonders on tired muscles and joints.

Make it part of your wind-down:

• Massage onto sore areas—shoulders, knees, or lower back.

• Use it during your nightly stretching or yoga routine.

• Apply before bed for muscle relaxation and better sleep.

Relieve helps the body recover while encouraging deep physical and emotional release.

Turn Your Day Into a Wellness Flow

By following a structured yet simple routine with 7OH+, your day transforms into a cycle of clarity, calm, and comfort. You don’t need complicated tools or multiple products—just three targeted, natural blends that support your body and mind from sunrise to sleep.